Victor Jansen v500m/1:00r...6 row
3,000m
Meters
12:39.5
Time
2:06.5
Pace
188
Calories
142
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 18:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 104 |
February 28, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 23 | 142 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 119 | |
| r: 1:00 | 36m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 135 | |
| r: 1:00 | 63m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 136 | |
| r: 1:00 | 62m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 142 | |
| r: 1:00 | 37m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 155 | |
| r: 1:00 | 77m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 170 | |
| r: 1:00 | 14m | ||||||
| r289m |
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Workout Graph
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