Victor Jansen v1:00/1:00r...9 row
2,138m
Meters
9:00.0
Time
2:06.2
Pace
132
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
March 07, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 0m | |||||
| r667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.