Victor Jansen 3000m row
3,000m
Meters
13:27.6
Time
2:14.6
Pace
175
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 104 |
March 20, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 24 | 138 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 23 | 117 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 24 | 132 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 25 | 142 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 25 | 147 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 26 | 152 |
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Workout Graph
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