Victor Jansen 3209m row
3,209m
Meters
16:42.4
Time
2:36.1
Pace
179
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 103 |
March 27, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 3,209m | 2:36.1 | 92 | 616 | 20 | 134 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 20 | 116 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 21 | 142 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 21 | 133 |
| 0:56.3 | 3,209m | 2:14.6 | 143 | 792 | 22 | 145 |
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Workout Graph
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