Victor Jansen v500m/2:00r...5 row
2,500m
Meters
10:28.6
Time
2:05.7
Pace
157
Calories
156
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 20:28.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 103 |
April 06, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 25 | 156 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 136 | |
| r: 2:00 | 373m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 152 | |
| r: 2:00 | 231m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 159 | |
| r: 2:00 | 78m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 174 | |
| r: 2:00 | 106m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 161 | |
| r: 2:00 | 17m | ||||||
| r805m |
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Workout Graph
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