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Victor Jansen v3:00/r...24 row

2,452m

Meters

10:40.0

Time

2:10.5

Pace

160

Calories

137

Heart Rate

Rest Distance513m
Rest Time7:30.0
Overall Distance2,965m
Overall Time18:10.0
Average Watts157
Calories Per Hour841
Stroke Rate24
Stroke Count283
Drag Factor100

April 12, 2023 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Tabata row

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,452m 2:10.5 157 841 24 137
3:00.0 560m 2:40.7 84 590 20 101
0:20.0 79m 2:06.5 173 893 24 89
r: 0:10 15m
0:20.0 91m 1:49.8 264 1207 27 99
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 27 129
r: 0:10 15m
0:20.0 88m 1:53.6 239 1120 27 137
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 27 139
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 30 145
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 27 147
r: 2:00 59m
0:20.0 88m 1:53.6 239 1120 27 118
r: 0:10 12m
0:20.0 88m 1:53.6 239 1120 27 138
r: 0:10 22m
0 132
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 27 133
r: 0:10 12m
0:20.0 88m 1:53.6 239 1120 27 139
r: 0:10 20m
0:20.0 61m 2:43.9 79 573 21 138
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 30 146
r: 2:00 30m
0:20.0 91m 1:49.8 264 1207 27 124
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 27 143
r: 0:10 26m
0:20.0 90m 1:51.1 255 1178 30 154
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 30 160
r: 0:10 19m
0:20.0 84m 1:59.0 207 1013 27 159
r: 0:10 21m
0:20.0 82m 2:01.9 193 964 27 156
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 27 158
r: 0:10 13m
0:20.0 86m 1:56.2 223 1066 27 158
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 30 161
r: 0:10 17m
r513m

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