Victor Jansen 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 103 |
April 20, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 23 | 137 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 114 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 23 | 130 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 | 145 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 144 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 | 156 |
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Workout Graph
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