Victor Jansen v500m/1:00r...5 row
2,500m
Meters
10:28.1
Time
2:05.6
Pace
157
Calories
151
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,843m |
| Overall Time | 15:28.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 105 |
April 25, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.1 | 2,500m | 2:05.6 | 177 | 907 | 23 | 151 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 130 | |
| r: 1:00 | 156m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 146 | |
| r: 1:00 | 50m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 149 | |
| r: 1:00 | 70m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 171 | |
| r: 1:00 | 30m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 163 | |
| r: 1:00 | 37m | ||||||
| r343m |
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Workout Graph
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