Victor Jansen 3000m row
3,000m
Meters
13:50.5
Time
2:18.4
Pace
173
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
May 25, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 22 | 130 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 119 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 23 | 121 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 21 | 129 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 24 | 133 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 24 | 139 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.