Victor Jansen v4:00/2:00r...4 row
3,676m
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
141
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 101 |
June 28, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 23 | 141 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 125 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 132 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 148 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 162 | |
| r: 2:00 | 34m | ||||||
| r372m |
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Workout Graph
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