Victor Jansen 3000m row
3,000m
Meters
13:27.1
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 101 |
July 01, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 22 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 22 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 23 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 24 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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