Victor Jansen v3:00/r...16 row
1,871m
Meters
10:40.0
Time
2:51.0
Pace
109
Calories
150
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 16:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 101 |
August 14, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 1,871m | 2:51.0 | 70 | 540 | 18 | 150 | |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 15 | 109 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 129 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 146 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 249m | 6:01.4 | 7 | 325 | 9 | 125 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 159 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 162 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 2:00 | 11m | ||||||
| r276m |
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