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Victor Jansen v3:00/r...25 row

2,787m

Meters

14:20.0

Time

2:34.2

Pace

162

Calories

139

Heart Rate

Rest Distance805m
Rest Time7:20.0
Overall Distance3,592m
Overall Time21:40.0
Average Watts95
Calories Per Hour627
Stroke Rate19
Stroke Count337
Drag Factor0

August 29, 2023 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Tabata row

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.0 2,787m 2:34.2 95 627 19 139
3:00.0 484m 3:05.9 54 487 15 121
0:20.0 87m 1:54.9 230 1093 27 123
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 24 132
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 27 136
r: 0:10 18m
0:20.0 87m 1:54.9 230 1093 27 140
r: 0:10 14m
0:20.0 87m 1:54.9 230 1093 27 144
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 27 143
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 27 147
r: 2:00 93m
2:00.0 142m 7:02.5 5 315 8 91
0:20.0 82m 2:01.9 193 964 24 113
r: 0:10 14m
0:20.0 86m 1:56.2 223 1066 27 126
r: 0:10 19m
0:20.0 84m 1:59.0 207 1013 27 140
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 24 143
r: 0:10 14m
0:20.0 84m 1:59.0 207 1013 27 146
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 27 149
r: 0:10 18m
0:20.0 83m 2:00.4 200 988 27 152
r: 2:00 335m
2:00.0 335m 2:59.1 61 509 18 127
0:20.0 83m 2:00.4 200 988 24 133
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 24 146
r: 0:10 41m
0:20.0 75m 2:13.3 148 808 21 154
r: 0:10 12m
0:20.0 82m 2:01.9 193 964 27 152
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 24 151
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 27 156
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 24 158
r: 0:10 15m
0:20.0 87m 1:54.9 230 1093 27 161
r: 0:10 21m
r805m

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