Victor Jansen v4:00/1:00r...4 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
135
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 114 |
August 30, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 22 | 145 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 132 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 144 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 146 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 1:00 | 20m | ||||||
| r116m |
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Workout Graph
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