Victor Jansen v1:00/1:00r...7 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
129
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 113 |
September 13, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 129 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 106 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 127 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 126 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 134 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 133 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 137 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 141 | |
| r: 1:00 | 79m | ||||||
| r415m |
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Workout Graph
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