Victor Jansen v0:20/0:10r...6 row
532m
Meters
2:00.0
Time
1:52.7
Pace
35
Calories
141
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 644m |
| Overall Time | 3:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 0 |
September 13, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 141 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 115 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 134 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 0:10 | 10m | ||||||
| r112m |
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