Victor Jansen v2:00/0:40r...5 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
136
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,505 |
| Overall Time | 13:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 114 |
September 14, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 21 | 136 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 16 | 123 | |
| r: 0:40 | 21 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 132 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 142 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 140 | |
| r: 0:40 | 10 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 147 | |
| r223 |
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Workout Graph
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v2:00...5