Victor Jansen v2:00/0:40r...5 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
136
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,505m |
| Overall Time | 13:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 114 |
September 14, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | 136 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 123 | |
| r: 0:40 | 21m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 132 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 142 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 140 | |
| r: 0:40 | 10m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 147 | |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2:00...5