Victor Jansen v3:00/2:00r...5 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
204
Calories
133
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 112 |
September 18, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 21 | 133 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | 118 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 123 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 132 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 144 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 152 | |
| r: 2:00 | 11m | ||||||
| r746m |
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Workout Graph
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