Victor Jansen v1500m/2:00r...3 row
4,500m
Meters
20:18.3
Time
2:15.3
Pace
267
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 26:18.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
September 19, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.3 | 4,500m | 2:15.3 | 141 | 785 | 22 | 139 | |
| 7:04.6 | 1,500m | 2:21.5 | 123 | 724 | 22 | 123 | |
| r: 2:00 | 31m | ||||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 23 | 137 | |
| r: 2:00 | 5m | ||||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 24 | 159 | |
| r: 2:00 | 44m | ||||||
| r80m |
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Workout Graph
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v1500m/2:00r...4