Victor Jansen v4:00/1:00r...4 row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
132
Calories
138
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 114 |
September 26, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | 138 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 18 | 130 | |
| r: 1:00 | 2m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 141 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 145 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 139 | |
| r: 1:00 | 31m | ||||||
| r101m |
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Workout Graph
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