Victor Jansen v0:20/0:10r...8 row
870m
Meters
3:24.3
Time
1:57.4
Pace
56
Calories
140
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 6:24.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 114 |
September 26, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.3 | 870m | 1:57.4 | 216 | 1044 | 25 | 140 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 113 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 134 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 150 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 151 | |
| r: 2:00 | 26m | ||||||
| 1:04.3 | 249m | 2:09.1 | 163 | 859 | 22 | 136 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.