Victor Jansen v0:20/0:10r...8 row
870
Meters
3:24.3
Time
1:57.4
Pace
56
Calories
140
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 6:24.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 114 |
September 26, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.3 | 870 | 1:57.4 | 216 | 1044 | 25 | 140 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 113 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 134 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 150 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 151 | |
| r: 2:00 | 26 | ||||||
| 1:04.3 | 249 | 2:09.1 | 163 | 859 | 22 | 136 | |
| r132 |
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