Victor Jansen 5000m row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
297
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 114 |
September 27, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 23 | 137 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 120 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 21 | 110 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 | 140 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 | 154 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 | 163 |
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Workout Graph
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