Victor Jansen v0:20/0:10r...14 row
1,197m
Meters
4:40.0
Time
1:56.9
Pace
75
Calories
133
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 10:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 113 |
October 11, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,197m | 1:56.9 | 219 | 1052 | 27 | 133 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 99 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 115 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 124 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 135 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 138 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 141 | |
| r: 2:00 | 48m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 114 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 129 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 2:00 | 15m | ||||||
| r280m |
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