Victor Jansen v2:00/0:40r...5 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
134
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,419m |
| Overall Time | 13:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 114 |
October 30, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 134 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 119 | |
| r: 0:40 | 13m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 122 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 139 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 142 | |
| r: 0:40 | 62m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 149 | |
| r119m |
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Workout Graph
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