Victor Jansen v20c/2:00r...5 row
3,466m
Meters
15:26.6
Time
2:13.6
Pace
214
Calories
138
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 25:26.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 113 |
November 01, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.6 | 3,466m | 2:13.6 | 147 | 804 | 22 | 138 | |
| 1:27.3 | 327m | 2:13.4 | 147 | 806 | 18 | 118 | |
| r: 2:00 | 300m | ||||||
| 2:58.0 | 664m | 2:14.0 | 145 | 800 | 23 | 127 | |
| r: 2:00 | 210m | ||||||
| 4:25.1 | 993m | 2:13.4 | 147 | 806 | 24 | 140 | |
| r: 2:00 | 181m | ||||||
| 5:31.2 | 1,273m | 2:10.0 | 159 | 847 | 24 | 157 | |
| r: 2:00 | 111m | ||||||
| 1:04.9 | 210m | 2:34.5 | 95 | 626 | 18 | 150 | |
| r: 2:00 | 0m | ||||||
| r802m |
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Workout Graph
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