Victor Jansen 15:03 row
3,154m
Meters
15:03.7
Time
2:23.2
Pace
179
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 116 |
December 04, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,154m | 2:23.2 | 119 | 709 | 21 | 122 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 114 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 128 |
| 15:03.7 | 1,058m | 2:23.5 | 118 | 707 | 21 | 124 |
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