Victor Jansen v0:20/0:10r...14 row
1,162
Meters
4:40.0
Time
2:00.4
Pace
70
Calories
132
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,439 |
| Overall Time | 10:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
December 13, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,162 | 2:00.4 | 200 | 988 | 25 | 132 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 107 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 122 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 132 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 135 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 137 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 139 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 138 | |
| r: 2:00 | 39 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 113 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 127 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 140 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 146 | |
| r: 2:00 | 16 | ||||||
| r277 |
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Workout Graph
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