Victor Jansen v6:00/1:00r...6 row
4,264m
Meters
21:00.0
Time
2:27.7
Pace
250
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 118 |
January 08, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,264m | 2:27.7 | 109 | 673 | 20 | 149 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 134 | |
| r: 1:00 | 4m | ||||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 147 | |
| r: 1:00 | 50m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 156 | |
| r: 1:00 | 0m | ||||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 15 | 150 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 153 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 156 | |
| r: 1:00 | 3m | ||||||
| r71m |
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Workout Graph
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