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Victor Jansen v0:20/0:10r...17 row

1,431

Meters

5:40.0

Time

1:58.7

Pace

87

Calories

151

Heart Rate

Rest Distance337
Rest Time6:30.0
Overall Distance1,768
Overall Time12:10.0
Average Watts209
Calories Per Hour1018
Stroke Rate25
Stroke Count159
Drag Factor116

January 24, 2024 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,431 1:58.7 209 1018 25 151
0:20.0 84 1:59.0 207 1013 24 118
r: 0:10 20
0:20.0 86 1:56.2 223 1066 24 138
r: 0:10 20
0:20.0 85 1:57.6 215 1039 27 148
r: 0:10 18
0:20.0 82 2:01.9 193 964 24 152
r: 0:10 20
0:20.0 84 1:59.0 207 1013 27 151
r: 0:10 18
0:20.0 83 2:00.4 200 988 27 156
r: 0:10 19
0:20.0 83 2:00.4 200 988 27 159
r: 2:00 53
0:20.0 84 1:59.0 207 1013 24 139
r: 0:10 22
0:20.0 82 2:01.9 193 964 24 148
r: 0:10 21
0:20.0 85 1:57.6 215 1039 27 155
r: 0:10 16
0:20.0 83 2:00.4 200 988 27 159
r: 0:10 17
0:20.0 85 1:57.6 215 1039 27 162
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27 164
r: 0:10 14
0:20.0 83 2:00.4 200 988 27 164
r: 2:00 23
0:20.0 87 1:54.9 230 1093 27 140
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 157
r: 0:10 13
0:20.0 82 2:01.9 193 964 24 161
r: 0:10 4
r337

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