Victor Jansen 15:04 row
3,245
Meters
15:04.9
Time
2:19.4
Pace
187
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 108 |
February 21, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,245 | 2:19.4 | 129 | 744 | 187 | 22 | 146 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 121 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 144 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 159 |
| 15:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 0 | 163 |
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Workout Graph
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