Victor Jansen v3:00/r...15 row
1,769
Meters
7:40.0
Time
2:10.0
Pace
107
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 13:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 109 |
August 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,769 | 2:10.0 | 159 | 848 | 24 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 19 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 287 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 18 | |||||
| r508 |
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Workout Graph
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