Victor Jansen 20:04 row
4,191m
Meters
20:04.1
Time
2:23.6
Pace
234
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 92 |
October 09, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,191m | 2:23.6 | 118 | 706 | 22 | 126 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 111 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 99 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 118 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 152 |
| 20:04.1 | 9m | 3:47.7 | 30 | 401 | 0 | 153 |
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Workout Graph
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