Victor Jansen v3:00/r...13 row
1,561
Meters
7:00.0
Time
2:14.5
Pace
96
Calories
151
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,807 |
| Overall Time | 10:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 114 |
February 25, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 23 | 151 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 18 | 119 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 153 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 162 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 163 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 164 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 2:00 | 60 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 132 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 142 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 154 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 156 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 0:10 | 15 | ||||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.