Armen Khachatryan 5210m row
5,210m
Meters
1:14:12.7
Time
7:07.3
Pace
324
Calories
159
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 110 |
November 14, 2023 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:12.7 | 5,210m | 7:07.3 | 4 | 315 | 29 | 159 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 143 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 30 | 157 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 30 | 160 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 30 | 156 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 30 | 159 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 30 | 160 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 29 | 162 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 30 | 164 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 30 | 163 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 30 | 165 |
| 0:55.8 | 5,210m | 2:12.8 | 149 | 813 | 27 | 164 |
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Workout Graph
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