Armen Khachatryan 19:00 row
4,611m
Meters
19:00.0
Time
2:03.6
Pace
292
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 138 |
November 20, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,611m | 2:03.6 | 185 | 937 | 19 | 164 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 143 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 17 | 155 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 163 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 164 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 167 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 163 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 170 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 171 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 174 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 178 |
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Workout Graph
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