Armen Khachatryan 19:00 row
4,536m
Meters
19:00.0
Time
2:05.6
Pace
282
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 138 |
November 20, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,536m | 2:05.6 | 176 | 907 | 19 | 170 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 157 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 169 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 170 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 171 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 168 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 169 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 173 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 176 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 176 |
| 19:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 177 |
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Workout Graph
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