Armen Khachatryan 19:00 row
4,487
Meters
19:00.0
Time
2:07.0
Pace
276
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 138 |
November 20, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,487 | 2:07.0 | 171 | 887 | 276 | 20 | 167 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 18 | 157 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 18 | 168 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 20 | 168 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 | 162 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 | 162 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 164 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 172 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 19 | 174 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 173 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 | 174 |
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Workout Graph
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