Armen Khachatryan 4x10:00/1:00r row
8,879m
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 130 |
November 30, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,879m | 2:15.1 | 142 | 787 | 22 | 148 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | 139 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 22 | 144 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | 153 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 159 |
| r84m |
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Workout Graph
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