Quentin Benoît 6000m row
6,000
Meters
23:10.0
Time
1:55.8
Pace
401
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Drag Factor | 154 |
November 08, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 6,000 | 1:55.8 | 225 | 1075 | 20 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 18 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 18 |
| 1:00.5 | 750 | 2:01.0 | 198 | 979 | 15 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 19 |
| 0:57.1 | 1,250 | 1:54.2 | 235 | 1108 | 20 |
| 0:57.4 | 1,500 | 1:54.8 | 231 | 1096 | 20 |
| 0:57.0 | 1,750 | 1:54.0 | 236 | 1113 | 22 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 21 |
| 0:56.6 | 2,250 | 1:53.2 | 241 | 1130 | 23 |
| 0:56.6 | 2,500 | 1:53.2 | 241 | 1130 | 23 |
| 0:57.0 | 2,750 | 1:54.0 | 236 | 1113 | 23 |
| 0:56.7 | 3,000 | 1:53.4 | 240 | 1126 | 24 |
| 1:00.1 | 3,250 | 2:00.2 | 202 | 993 | 18 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 1011 | 18 |
| 0:59.7 | 3,750 | 1:59.4 | 206 | 1007 | 18 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 1004 | 18 |
| 0:58.8 | 4,250 | 1:57.6 | 215 | 1040 | 19 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 1029 | 20 |
| 0:58.1 | 4,750 | 1:56.2 | 223 | 1067 | 22 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1063 | 22 |
| 0:56.7 | 5,250 | 1:53.4 | 240 | 1126 | 24 |
| 0:57.1 | 5,500 | 1:54.2 | 235 | 1108 | 23 |
| 0:56.8 | 5,750 | 1:53.6 | 239 | 1121 | 23 |
| 0:56.1 | 6,000 | 1:52.2 | 248 | 1152 | 24 |