Quentin Benoît 6000m row
6,000
Meters
22:47.4
Time
1:53.9
Pace
414
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 09, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 6,000 | 1:53.9 | 237 | 1114 | 25 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 25 |
| 0:56.7 | 750 | 1:53.4 | 240 | 1126 | 26 |
| 0:55.3 | 1,000 | 1:50.6 | 259 | 1190 | 29 |
| 0:54.7 | 1,250 | 1:49.4 | 267 | 1219 | 32 |
| 0:53.5 | 1,500 | 1:47.0 | 286 | 1283 | 33 |
| 1:02.7 | 1,750 | 2:05.4 | 177 | 910 | 17 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 947 | 19 |
| 0:57.5 | 2,250 | 1:55.0 | 230 | 1092 | 23 |
| 0:56.6 | 2,500 | 1:53.2 | 241 | 1130 | 26 |
| 0:56.0 | 2,750 | 1:52.0 | 249 | 1157 | 28 |
| 0:55.4 | 3,000 | 1:50.8 | 257 | 1185 | 29 |
| 0:54.4 | 3,250 | 1:48.8 | 272 | 1235 | 31 |
| 0:53.7 | 3,500 | 1:47.4 | 283 | 1272 | 32 |
| 1:01.8 | 3,750 | 2:03.6 | 185 | 937 | 18 |
| 1:01.1 | 4,000 | 2:02.2 | 192 | 960 | 18 |
| 0:57.2 | 4,250 | 1:54.4 | 234 | 1104 | 23 |
| 0:56.5 | 4,500 | 1:53.0 | 243 | 1134 | 25 |
| 0:55.4 | 4,750 | 1:50.8 | 257 | 1185 | 28 |
| 0:55.2 | 5,000 | 1:50.4 | 260 | 1195 | 28 |
| 0:55.0 | 5,250 | 1:50.0 | 263 | 1205 | 31 |
| 0:53.6 | 5,500 | 1:47.2 | 284 | 1277 | 32 |
| 1:00.6 | 5,750 | 2:01.2 | 197 | 976 | 18 |
| 0:57.9 | 6,000 | 1:55.8 | 225 | 1075 | 19 |