Quentin Benoît 6000m row
6,000
Meters
23:12.5
Time
1:56.0
Pace
412
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 136 |
November 10, 2021 03:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 6,000 | 1:56.0 | 224 | 1070 | 21 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 |
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 25 |
| 1:00.6 | 750 | 2:01.2 | 197 | 976 | 16 |
| 0:53.6 | 1,000 | 1:47.2 | 284 | 1277 | 25 |
| 0:54.2 | 1,250 | 1:48.4 | 275 | 1245 | 24 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 850 | 16 |
| 0:54.8 | 1,750 | 1:49.6 | 266 | 1214 | 22 |
| 0:55.2 | 2,000 | 1:50.4 | 260 | 1195 | 22 |
| 1:03.6 | 2,250 | 2:07.2 | 170 | 885 | 14 |
| 0:55.4 | 2,500 | 1:50.8 | 257 | 1185 | 22 |
| 0:55.5 | 2,750 | 1:51.0 | 256 | 1180 | 22 |
| 1:06.9 | 3,000 | 2:13.8 | 146 | 802 | 13 |
| 0:52.6 | 3,250 | 1:45.2 | 301 | 1334 | 27 |
| 0:52.9 | 3,500 | 1:45.8 | 296 | 1317 | 27 |
| 1:05.8 | 3,750 | 2:11.6 | 154 | 828 | 16 |
| 0:52.7 | 4,000 | 1:45.4 | 299 | 1328 | 27 |
| 0:53.2 | 4,250 | 1:46.4 | 291 | 1300 | 27 |
| 1:11.4 | 4,500 | 2:22.8 | 120 | 713 | 17 |
| 0:56.2 | 4,750 | 1:52.4 | 246 | 1148 | 21 |
| 0:55.9 | 5,000 | 1:51.8 | 250 | 1161 | 23 |
| 1:06.3 | 5,250 | 2:12.6 | 150 | 816 | 14 |
| 0:55.2 | 5,500 | 1:50.4 | 260 | 1195 | 23 |
| 0:55.3 | 5,750 | 1:50.6 | 259 | 1190 | 22 |
| 1:03.1 | 6,000 | 2:06.2 | 174 | 899 | 15 |
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Workout Graph
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