Quentin Benoît 6000m row
6,000
Meters
23:23.5
Time
1:56.9
Pace
401
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
November 10, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.5 | 6,000 | 1:56.9 | 219 | 1052 | 401 | 20 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 17 | 24 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 17 | 23 |
| 0:59.8 | 750 | 1:59.6 | 205 | 1004 | 16 | 17 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1121 | 17 | 23 |
| 0:56.5 | 1,250 | 1:53.0 | 243 | 1134 | 17 | 23 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 15 | 15 |
| 0:57.7 | 1,750 | 1:55.4 | 228 | 1083 | 17 | 23 |
| 0:58.0 | 2,000 | 1:56.0 | 224 | 1071 | 17 | 22 |
| 1:01.9 | 2,250 | 2:03.8 | 184 | 934 | 16 | 15 |
| 0:57.9 | 2,500 | 1:55.8 | 225 | 1075 | 17 | 22 |
| 0:57.6 | 2,750 | 1:55.2 | 229 | 1087 | 17 | 22 |
| 1:01.6 | 3,000 | 2:03.2 | 187 | 944 | 16 | 15 |
| 0:54.9 | 3,250 | 1:49.8 | 264 | 1209 | 18 | 26 |
| 0:54.6 | 3,500 | 1:49.2 | 269 | 1225 | 18 | 27 |
| 1:02.0 | 3,750 | 2:04.0 | 184 | 931 | 16 | 15 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 17 | 25 |
| 0:55.2 | 4,250 | 1:50.4 | 260 | 1195 | 18 | 27 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 922 | 15 | 15 |
| 0:57.4 | 4,750 | 1:54.8 | 231 | 1096 | 17 | 22 |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1100 | 17 | 22 |
| 1:03.2 | 5,250 | 2:06.4 | 173 | 896 | 15 | 14 |
| 0:55.9 | 5,500 | 1:51.8 | 250 | 1161 | 18 | 21 |
| 0:55.8 | 5,750 | 1:51.6 | 252 | 1166 | 18 | 23 |
| 1:03.3 | 6,000 | 2:06.6 | 172 | 893 | 15 | 14 |