Quentin Benoît 6000m row
6,000
Meters
22:36.6
Time
1:53.0
Pace
416
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 11, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 6,000 | 1:53.0 | 242 | 1133 | 23 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 21 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 21 |
| 0:58.3 | 750 | 1:56.6 | 221 | 1059 | 21 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1055 | 20 |
| 0:57.3 | 1,250 | 1:54.6 | 233 | 1100 | 23 |
| 0:57.5 | 1,500 | 1:55.0 | 230 | 1092 | 22 |
| 0:57.5 | 1,750 | 1:55.0 | 230 | 1092 | 22 |
| 0:57.2 | 2,000 | 1:54.4 | 234 | 1104 | 23 |
| 0:56.4 | 2,250 | 1:52.8 | 244 | 1139 | 23 |
| 0:56.5 | 2,500 | 1:53.0 | 243 | 1134 | 24 |
| 0:56.3 | 2,750 | 1:52.6 | 245 | 1143 | 24 |
| 0:56.3 | 3,000 | 1:52.6 | 245 | 1143 | 23 |
| 0:55.8 | 3,250 | 1:51.6 | 252 | 1166 | 27 |
| 0:55.6 | 3,500 | 1:51.2 | 255 | 1176 | 25 |
| 0:55.5 | 3,750 | 1:51.0 | 256 | 1180 | 26 |
| 0:55.4 | 4,000 | 1:50.8 | 257 | 1185 | 26 |
| 0:56.9 | 4,250 | 1:53.8 | 237 | 1117 | 24 |
| 0:56.1 | 4,500 | 1:52.2 | 248 | 1152 | 25 |
| 0:56.5 | 4,750 | 1:53.0 | 243 | 1134 | 24 |
| 0:56.2 | 5,000 | 1:52.4 | 246 | 1148 | 25 |
| 0:55.4 | 5,250 | 1:50.8 | 257 | 1185 | 26 |
| 0:55.2 | 5,500 | 1:50.4 | 260 | 1195 | 26 |
| 0:55.2 | 5,750 | 1:50.4 | 260 | 1195 | 26 |
| 0:54.1 | 6,000 | 1:48.2 | 276 | 1250 | 27 |