Quentin Benoît 6000m row
6,000
Meters
22:40.7
Time
1:53.3
Pace
417
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 12, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.7 | 6,000 | 1:53.3 | 240 | 1126 | 23 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 21 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 22 |
| 0:57.5 | 750 | 1:55.0 | 230 | 1092 | 22 |
| 0:57.5 | 1,000 | 1:55.0 | 230 | 1092 | 23 |
| 0:56.6 | 1,250 | 1:53.2 | 241 | 1130 | 25 |
| 0:56.6 | 1,500 | 1:53.2 | 241 | 1130 | 24 |
| 0:55.7 | 1,750 | 1:51.4 | 253 | 1171 | 26 |
| 0:55.5 | 2,000 | 1:51.0 | 256 | 1180 | 26 |
| 0:58.7 | 2,250 | 1:57.4 | 216 | 1044 | 21 |
| 0:58.1 | 2,500 | 1:56.2 | 223 | 1067 | 21 |
| 0:58.3 | 2,750 | 1:56.6 | 221 | 1059 | 21 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1063 | 22 |
| 0:57.2 | 3,250 | 1:54.4 | 234 | 1104 | 22 |
| 0:57.4 | 3,500 | 1:54.8 | 231 | 1096 | 22 |
| 0:57.3 | 3,750 | 1:54.6 | 233 | 1100 | 22 |
| 0:57.7 | 4,000 | 1:55.4 | 228 | 1083 | 21 |
| 0:56.0 | 4,250 | 1:52.0 | 249 | 1157 | 25 |
| 0:55.9 | 4,500 | 1:51.8 | 250 | 1161 | 25 |
| 0:56.0 | 4,750 | 1:52.0 | 249 | 1157 | 25 |
| 0:55.8 | 5,000 | 1:51.6 | 252 | 1166 | 25 |
| 0:55.4 | 5,250 | 1:50.8 | 257 | 1185 | 26 |
| 0:55.1 | 5,500 | 1:50.2 | 262 | 1200 | 26 |
| 0:54.5 | 5,750 | 1:49.0 | 270 | 1230 | 26 |
| 0:53.4 | 6,000 | 1:46.8 | 287 | 1288 | 26 |