Quentin Benoît 6000m row
6,000
Meters
22:57.5
Time
1:54.7
Pace
404
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 13, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 6,000 | 1:54.7 | 231 | 1096 | 21 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 |
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 24 |
| 0:56.4 | 750 | 1:52.8 | 244 | 1139 | 24 |
| 0:56.5 | 1,000 | 1:53.0 | 243 | 1134 | 25 |
| 0:56.1 | 1,250 | 1:52.2 | 248 | 1152 | 25 |
| 0:56.4 | 1,500 | 1:52.8 | 244 | 1139 | 23 |
| 0:56.3 | 1,750 | 1:52.6 | 245 | 1143 | 24 |
| 0:56.4 | 2,000 | 1:52.8 | 244 | 1139 | 24 |
| 0:56.3 | 2,250 | 1:52.6 | 245 | 1143 | 25 |
| 0:56.3 | 2,500 | 1:52.6 | 245 | 1143 | 25 |
| 0:56.3 | 2,750 | 1:52.6 | 245 | 1143 | 25 |
| 0:56.2 | 3,000 | 1:52.4 | 246 | 1148 | 25 |
| 0:59.1 | 3,250 | 1:58.2 | 212 | 1029 | 19 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1052 | 19 |
| 0:58.4 | 3,750 | 1:56.8 | 220 | 1055 | 18 |
| 0:58.3 | 4,000 | 1:56.6 | 221 | 1059 | 20 |
| 0:59.7 | 4,250 | 1:59.4 | 206 | 1007 | 16 |
| 0:59.4 | 4,500 | 1:58.8 | 209 | 1018 | 17 |
| 0:58.2 | 4,750 | 1:56.4 | 222 | 1063 | 20 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1063 | 19 |
| 0:59.6 | 5,250 | 1:59.2 | 207 | 1011 | 16 |
| 0:58.8 | 5,500 | 1:57.6 | 215 | 1040 | 17 |
| 0:56.8 | 5,750 | 1:53.6 | 239 | 1121 | 19 |
| 0:56.9 | 6,000 | 1:53.8 | 237 | 1117 | 19 |