Quentin Benoît 6000m row
6,000
Meters
24:00.0
Time
2:00.0
Pace
393
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
November 14, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | 393 | 26 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 16 | 17 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 16 | 17 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1000 | 16 | 16 |
| 1:00.1 | 1,000 | 2:00.2 | 202 | 993 | 16 | 17 |
| 0:50.8 | 1,250 | 1:41.6 | 334 | 1448 | 20 | 39 |
| 0:52.0 | 1,500 | 1:44.0 | 311 | 1370 | 19 | 39 |
| 1:03.3 | 1,750 | 2:06.6 | 172 | 893 | 15 | 16 |
| 1:01.5 | 2,000 | 2:03.0 | 188 | 947 | 16 | 18 |
| 1:00.9 | 2,250 | 2:01.8 | 194 | 966 | 16 | 17 |
| 1:00.9 | 2,500 | 2:01.8 | 194 | 966 | 16 | 17 |
| 0:51.7 | 2,750 | 1:43.4 | 317 | 1389 | 19 | 43 |
| 0:53.3 | 3,000 | 1:46.6 | 289 | 1294 | 19 | 44 |
| 1:06.3 | 3,250 | 2:12.6 | 150 | 816 | 15 | 17 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 15 | 16 |
| 1:01.4 | 3,750 | 2:02.8 | 189 | 950 | 16 | 18 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 963 | 16 | 17 |
| 0:56.8 | 4,250 | 1:53.6 | 239 | 1121 | 17 | 47 |
| 0:54.2 | 4,500 | 1:48.4 | 275 | 1245 | 18 | 49 |
| 1:16.1 | 4,750 | 2:32.2 | 99 | 641 | 13 | 15 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 956 | 16 | 18 |
| 1:01.1 | 5,250 | 2:02.2 | 192 | 960 | 16 | 17 |
| 1:00.9 | 5,500 | 2:01.8 | 194 | 966 | 16 | 18 |
| 1:04.2 | 5,750 | 2:08.4 | 165 | 869 | 15 | 55 |
| 1:00.9 | 6,000 | 2:01.8 | 194 | 966 | 16 | 53 |