Quentin Benoît 6000m row
6,000
Meters
23:47.8
Time
1:58.9
Pace
393
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
November 14, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1015 | 26 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 18 |
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 17 |
| 1:00.6 | 750 | 2:01.2 | 197 | 976 | 17 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 986 | 17 |
| 0:52.2 | 1,250 | 1:44.4 | 308 | 1358 | 39 |
| 0:52.2 | 1,500 | 1:44.4 | 308 | 1358 | 39 |
| 1:02.2 | 1,750 | 2:04.4 | 182 | 925 | 16 |
| 1:00.7 | 2,000 | 2:01.4 | 196 | 973 | 18 |
| 1:01.2 | 2,250 | 2:02.4 | 191 | 956 | 17 |
| 1:01.3 | 2,500 | 2:02.6 | 190 | 953 | 17 |
| 0:53.3 | 2,750 | 1:46.6 | 289 | 1294 | 44 |
| 0:56.4 | 3,000 | 1:52.8 | 244 | 1139 | 44 |
| 1:02.7 | 3,250 | 2:05.4 | 177 | 910 | 16 |
| 1:00.9 | 3,500 | 2:01.8 | 194 | 966 | 18 |
| 1:00.6 | 3,750 | 2:01.2 | 197 | 976 | 17 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 973 | 17 |
| 1:00.5 | 4,250 | 2:01.0 | 198 | 979 | 52 |
| 0:57.8 | 4,500 | 1:55.6 | 227 | 1079 | 50 |
| 1:04.6 | 4,750 | 2:09.2 | 162 | 858 | 17 |
| 1:00.9 | 5,000 | 2:01.8 | 194 | 966 | 17 |
| 1:00.7 | 5,250 | 2:01.4 | 196 | 973 | 17 |
| 1:00.4 | 5,500 | 2:00.8 | 199 | 983 | 17 |
| 0:59.9 | 5,750 | 1:59.8 | 204 | 1000 | 54 |
| 0:57.2 | 6,000 | 1:54.4 | 234 | 1104 | 55 |