Quentin Benoît 6000m row
6,000
Meters
23:00.1
Time
1:55.0
Pace
407
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
November 15, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 6,000 | 1:55.0 | 230 | 1091 | 22 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 19 |
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 19 |
| 0:59.4 | 750 | 1:58.8 | 209 | 1018 | 18 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 19 |
| 0:58.6 | 1,250 | 1:57.2 | 217 | 1048 | 20 |
| 0:58.5 | 1,500 | 1:57.0 | 219 | 1052 | 21 |
| 0:58.6 | 1,750 | 1:57.2 | 217 | 1048 | 20 |
| 0:58.2 | 2,000 | 1:56.4 | 222 | 1063 | 22 |
| 0:57.7 | 2,250 | 1:55.4 | 228 | 1083 | 23 |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1087 | 23 |
| 0:57.6 | 2,750 | 1:55.2 | 229 | 1087 | 22 |
| 0:57.6 | 3,000 | 1:55.2 | 229 | 1087 | 23 |
| 0:56.4 | 3,250 | 1:52.8 | 244 | 1139 | 24 |
| 0:56.5 | 3,500 | 1:53.0 | 243 | 1134 | 24 |
| 0:56.9 | 3,750 | 1:53.8 | 237 | 1117 | 23 |
| 0:57.2 | 4,000 | 1:54.4 | 234 | 1104 | 23 |
| 0:57.2 | 4,250 | 1:54.4 | 234 | 1104 | 23 |
| 0:57.4 | 4,500 | 1:54.8 | 231 | 1096 | 23 |
| 0:57.4 | 4,750 | 1:54.8 | 231 | 1096 | 22 |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1100 | 23 |
| 0:56.5 | 5,250 | 1:53.0 | 243 | 1134 | 24 |
| 0:55.7 | 5,500 | 1:51.4 | 253 | 1171 | 25 |
| 0:55.4 | 5,750 | 1:50.8 | 257 | 1185 | 24 |
| 0:54.2 | 6,000 | 1:48.4 | 275 | 1245 | 25 |