Quentin Benoît 6000m row
6,000
Meters
22:56.5
Time
1:54.7
Pace
408
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
November 15, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 6,000 | 1:54.7 | 232 | 1098 | 408 | 22 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 17 | 20 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 16 | 18 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1048 | 17 | 19 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1040 | 16 | 18 |
| 0:58.0 | 1,250 | 1:56.0 | 224 | 1071 | 17 | 22 |
| 0:58.4 | 1,500 | 1:56.8 | 220 | 1055 | 17 | 21 |
| 0:58.2 | 1,750 | 1:56.4 | 222 | 1063 | 17 | 21 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1059 | 17 | 22 |
| 0:57.1 | 2,250 | 1:54.2 | 235 | 1108 | 17 | 23 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 17 | 22 |
| 0:57.2 | 2,750 | 1:54.4 | 234 | 1104 | 17 | 23 |
| 0:57.1 | 3,000 | 1:54.2 | 235 | 1108 | 17 | 23 |
| 0:57.0 | 3,250 | 1:54.0 | 236 | 1113 | 17 | 24 |
| 0:56.9 | 3,500 | 1:53.8 | 237 | 1117 | 17 | 23 |
| 0:57.0 | 3,750 | 1:54.0 | 236 | 1113 | 17 | 23 |
| 0:57.1 | 4,000 | 1:54.2 | 235 | 1108 | 17 | 23 |
| 0:57.4 | 4,250 | 1:54.8 | 231 | 1096 | 17 | 22 |
| 0:57.0 | 4,500 | 1:54.0 | 236 | 1113 | 17 | 23 |
| 0:57.1 | 4,750 | 1:54.2 | 235 | 1108 | 17 | 23 |
| 0:57.4 | 5,000 | 1:54.8 | 231 | 1096 | 17 | 22 |
| 0:56.3 | 5,250 | 1:52.6 | 245 | 1143 | 17 | 25 |
| 0:56.1 | 5,500 | 1:52.2 | 248 | 1152 | 17 | 25 |
| 0:55.8 | 5,750 | 1:51.6 | 252 | 1166 | 18 | 24 |
| 0:54.5 | 6,000 | 1:49.0 | 270 | 1230 | 18 | 25 |