Quentin Benoît 6000m row
6,000
Meters
22:46.4
Time
1:53.8
Pace
416
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
November 16, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 6,000 | 1:53.8 | 237 | 1115 | 22 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 21 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 20 |
| 0:58.3 | 750 | 1:56.6 | 221 | 1059 | 22 |
| 0:58.7 | 1,000 | 1:57.4 | 216 | 1044 | 19 |
| 0:53.3 | 1,250 | 1:46.6 | 289 | 1294 | 30 |
| 0:53.5 | 1,500 | 1:47.0 | 286 | 1283 | 30 |
| 0:59.3 | 1,750 | 1:58.6 | 210 | 1022 | 20 |
| 0:58.1 | 2,000 | 1:56.2 | 223 | 1067 | 22 |
| 0:58.1 | 2,250 | 1:56.2 | 223 | 1067 | 21 |
| 0:58.2 | 2,500 | 1:56.4 | 222 | 1063 | 21 |
| 0:54.2 | 2,750 | 1:48.4 | 275 | 1245 | 28 |
| 0:53.9 | 3,000 | 1:47.8 | 279 | 1261 | 28 |
| 0:58.7 | 3,250 | 1:57.4 | 216 | 1044 | 20 |
| 0:58.2 | 3,500 | 1:56.4 | 222 | 1063 | 21 |
| 0:58.2 | 3,750 | 1:56.4 | 222 | 1063 | 21 |
| 0:58.3 | 4,000 | 1:56.6 | 221 | 1059 | 20 |
| 0:54.6 | 4,250 | 1:49.2 | 269 | 1225 | 26 |
| 0:54.8 | 4,500 | 1:49.6 | 266 | 1214 | 26 |
| 0:59.0 | 4,750 | 1:58.0 | 213 | 1033 | 18 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1059 | 21 |
| 0:58.1 | 5,250 | 1:56.2 | 223 | 1067 | 21 |
| 0:57.5 | 5,500 | 1:55.0 | 230 | 1092 | 21 |
| 0:54.7 | 5,750 | 1:49.4 | 267 | 1219 | 24 |
| 0:54.1 | 6,000 | 1:48.2 | 276 | 1250 | 24 |